YOGA CLASSES JANUARY 2018
HEART SOUND YOGA IMMERSION Enjoy a nurturing exploration of breath, sound, movement and meditation. Daily morning class. MONDAY 8th – FRIDAY 12th Jan 7am -9am
Kathryn Riding’s YOGA AND SOUND STUDIO 4 BOWER ST Brunswick Heads
Please text to reserve your place 0401622646
Bring a mat if you have one or there are some mats available
HEART SOUND YOGA SATURDAYS 7.30 am – 9am Combining Hatha Yoga and Nada Yoga (the Yoga of Sound). Explore pranayama and postures that help energise the body, relax the mind and open the heart. Combine asana with the sounds and vibrations of healing instruments and voice. Includes a nourishing mini sound healing experience. BRUNSWICK VALLEY COMMUNITY CENTRE South Beach Rd Brunswick Heads NSW opposite the Surf Club.
SLOW HATHA YOGA CLASS MONDAYS 4pm -5.30pm An opportunity to stay a while in a pose, go deeper and practice the art of surrender and release. BRUNSWICK VALLEY COMMUNITY CENTRE South Beach Rd Brunswick Heads NSW opposite the Surf Club.
PRIVATE CLASSES AVAILABLE IN BRUNSWICK HEADS OR AT YOUR LOCATION Book Here or Phone Vasudha 0401622646 firstname.lastname@example.org
LISTEN AND RELAX…