Heart Sound Yoga classes are a concious exploration of sound, movement and stillness. Centre yourself in the present moment and work with the breath at your own pace without judgement.
Vasudha combines her love of yoga and music as a healing art form. She brings years of experience as yogini, teacher, musician, music therapist, sound healing practitioner and professional singer.
HEART SOUND YOGA is a nurturing exploration of Nada Yoga (the Yoga of Sound), Hatha Yoga and Sound Healing featuring beautiful instruments and vocals. Enjoy combining asana (postures) with healing sounds and vibrations that help energise the body and relax the mind. Develop deep listening and awareness of your inner landscape. Experience the freedom of sounding with your voice. Resonate with warmth and spaciousness and go on to share the fruits of your practice with others.
Suitable for everybody.
Heart Sound Yin Yoga Classes Every Thursday 9.30am – 11.00am until October 25th 2018
Heartspace above Santos Cnr Burringar and Stuart St Mullumbimby
$15 Drop in class. Discounts available
Group Tree Pose (Vrkasana). A forest of yoginis developing balance, strength, flexibility and community. Living Yoga Sanga Mullumbimby 2018
What people have said after a Heart Sound Yoga Class:
“I loved the sounds”
“Very clear instructions. It was wonderful!”
“I feel totally blissed out”
Vocalising with the Shruti Box, traditional Indian drone instrument.
“Music without words means
leaving behind the mind.
And leaving behind the mind
Meditation returns you
to the source.
And the source of all is sound.”
Kabir (mystic poet and nada yogi)
Sound Meditation. Nada Yoga Class Rishikesh 2016
Brahmari “Humming Bee” Breath which helps soothe the nervous system, calms the mind and develops awareness of internal sound and consciousness at Nada Yoga School Rishikesh India 2016
Opening the body mind voice. Nada Yoga School Rishikesh India 2016
BOOK VASUDHA FOR A NADA YOGA CLASS OR WORKSHOP
Experience The Yoga of Sound.
Tune up your instrument – the body mind heart.
Explore breathing techniques that expand the lung capacity and calm the mind.
Combine yoga asanas (postures) with breath and voice.
Enjoy the bliss of toning and the power of mantra.
Meditate on sound and silence.
All levels and abilities welcome.
CONTACT firstname.lastname@example.org ph 0451 944 051 Or fill in the contact form
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