You are invited to relax and receive an exquisitely nourishing “sonic tonic”.
Be immersed in subtle and powerful healing vibrations of singing bowls, bells, voice, flute, guitar, harmonic chimes, shruti box and other instruments.
Sound vibrations can draw out impurities and dissolve tension, promoting profound and subtle healing on different levels such as pain alleviation, stress reduction, emotional release and deep relaxation.
Feel balanced, clear, calm and spacious.
Yoga By Nature Studio @ Brunswick Heads Community Centre 6.30pm – 7.30 pm Please arrive early
$25/$20 Enquiries: Vasudha 0401622646 firstname.lastname@example.org
What people have said after a Sound Healing Journey:
“I feel like a new person.” Eli
“The experience of sound was profoundly beautiful, healing and transformational on so many levels…. The level of calm and peace I experienced was more profound than deep levels of meditation. Vasudha is such an inspiration and so talented in this field of work, her warm presence allowed me to let go of all limitations and experience this journey to the fullest. On a cellular level I felt soothed on an emotional level I could let go on a mental level I felt at complete peace and on a physical level I felt healed…Her calm presence and musical intuition is beyond words” Wendy
“Wow! That was so amazing. I was in another realm. Where does your voice come from? What a gift! Your voice is just incredible.” Jenny
YOGA CLASSES JANUARY 2018
HEART SOUND YOGA IMMERSION Enjoy a nurturing exploration of breath, sound, movement and meditation. Daily morning class. MONDAY 8th – FRIDAY 12th Jan 7am -9am
Kathryn Riding’s YOGA AND SOUND STUDIO 4 BOWER ST Brunswick Heads
Please text to reserve your place 0401622646
Bring a mat if you have one or there are some mats available
HEART SOUND YOGA SATURDAYS 7.30 am – 9am Combining Hatha Yoga and Nada Yoga (the Yoga of Sound). Explore pranayama and postures that help energise the body, relax the mind and open the heart. Combine asana with the sounds and vibrations of healing instruments and voice. Includes a nourishing mini sound healing experience. BRUNSWICK VALLEY COMMUNITY CENTRE South Beach Rd Brunswick Heads NSW opposite the Surf Club.
SLOW HATHA YOGA CLASS MONDAYS 4pm -5.30pm An opportunity to stay a while in a pose, go deeper and practice the art of surrender and release. BRUNSWICK VALLEY COMMUNITY CENTRE South Beach Rd Brunswick Heads NSW opposite the Surf Club.
PRIVATE CLASSES AVAILABLE IN BRUNSWICK HEADS OR AT YOUR LOCATION Book Here or Phone Vasudha 0401622646 email@example.com
Morning Yoga in Brunswick Heads January 2018
LISTEN AND RELAX…
HEART SOUND YOGA classes feature sound meditation with live music, pranayama and asanas that encourage strength, balance, flexibility and relaxation. You are encouraged to centre yourself in the present moment and work with the breath at your own pace without judgement. Develop deep listening and sensitivity to the flow of inner sounds and energies and attune to the subtle frequencies of the universe. Focus, flow from stability to fluidity, resonate with warmth and spaciousness and go on to share the fruits of your practice with others.
All levels welcome. Contact Vasudha ph 0401622646 firstname.lastname@example.org www.yogabynature.com
“ Meditation returns you to the source.
And the source of all is sound.”
Kabir (mystic poet and nada yogi)