YOGA CLASSES JANUARY 2018
HEART SOUND YOGA IMMERSION Enjoy a nurturing exploration of breath, sound, movement and meditation. Daily morning class. MONDAY 8th – FRIDAY 12th Jan 7am -9am
Kathryn Riding’s YOGA AND SOUND STUDIO 4 BOWER ST Brunswick Heads
Please text to reserve your place 0401622646
Bring a mat if you have one or there are some mats available
HEART SOUND YOGA SATURDAYS 7.30 am – 9am Combining Hatha Yoga and Nada Yoga (the Yoga of Sound). Explore pranayama and postures that help energise the body, relax the mind and open the heart. Combine asana with the sounds and vibrations of healing instruments and voice. Includes a nourishing mini sound healing experience. BRUNSWICK VALLEY COMMUNITY CENTRE South Beach Rd Brunswick Heads NSW opposite the Surf Club.
SLOW HATHA YOGA CLASS MONDAYS 4pm -5.30pm An opportunity to stay a while in a pose, go deeper and practice the art of surrender and release. BRUNSWICK VALLEY COMMUNITY CENTRE South Beach Rd Brunswick Heads NSW opposite the Surf Club.
PRIVATE CLASSES AVAILABLE IN BRUNSWICK HEADS OR AT YOUR LOCATION Book Here or Phone Vasudha 0401622646 email@example.com
Morning Yoga in Brunswick Heads January 2018
LISTEN AND RELAX…
In Nada Yoga one attains union through the flow of sound. We become increasingly aware of the vibrations inside and around us, from the gross to the subtle. By harnessing the power of sound we come to know ourselves more deeply, we heal ourselves on many levels and ultimately connect with the divine. Over the years I have practiced and trained in the healing arts combining sound, music and movement. Recently this journey has brought me to this ancient and profound world of Nada Yoga….Welcome!
THE STORY OF NADA YOGA
“Nada Yoga is the oldest yoga in India or perhaps in the world. Since the dawn of humanity, humans have used sound and voice to communicate as well as to connect to their environment and inner beings.
According to Indian spiritual tradition, the universe is born from the primordial sound of AUM. This primal sound or vibration, when coupled with consciousness, is known as Nada Brahman or Shabd Brahman. Vedas, the world’s oldest scripture, are compositions in verse and mantra. When chanted in particular ways, Vedas produce distinct vibrations for specific desired effects on body, mind and spirit.
The story of Nada Yoga begins before the emergence of the universe itself with the pure and absolute silence of Nirgun Brahman, the source of all sound (pure consciousness). In essence, to realise/experience the pure silence of pure consciousness through sound is the ultimate goal of Nada Yoga.”
JIVASU Nada Yoga