HEART SOUND YOGA classes feature sound meditation with live music, pranayama and asanas that encourage strength, balance, flexibility and relaxation. You are encouraged to centre yourself in the present moment and work with the breath at your own pace without judgement. Develop deep listening and sensitivity to the flow of inner sounds and energies and attune to the subtle frequencies of the universe. Focus, flow from stability to fluidity, resonate with warmth and spaciousness and go on to share the fruits of your practice with others.
All levels welcome. Contact Vasudha ph 0401622646 firstname.lastname@example.org www.yogabynature.com
“ Meditation returns you to the source.
And the source of all is sound.”
Kabir (mystic poet and nada yogi)