YOGA CLASSES DEC 2017 – JAN 2018
CLASSES ARE HELD AT BRUNSWICK VALLEY COMMUNITY CENTRE South Beach Rd Brunswick Heads NSW opposite the Surf Club.
HEART SOUND YOGA SATURDAYS 7.30 am – 9am Combining Hatha Yoga and Nada Yoga (the Yoga of Sound). Explore pranayama and postures that help energise the body, relax the mind and open the heart. Combine asana with the sounds and vibrations of healing instruments and voice. Includes a nourishing mini sound healing experience.
YIN YOGA CLASS MONDAYS 4pm -5.30pm (Vasudha is filling in for Zarah for 6 weeks) An opportunity to stay a while in a pose, go deeper and practice the art of surrender and release.
PRIVATE CLASSES AVAILABLE IN BRUNSWICK HEADS OR AT YOUR LOCATION Book Here or Phone Vasudha 0401622646 firstname.lastname@example.org
LISTEN AND RELAX…
A Sound Healing Journey is a unique experience where a “sonic tonic” is specially created for you. Vasudha works intuitively with the healing frequencies of crystal bowls, tibetan bells, bowls, harmonic chimes, flute, shruti box, voice and other instruments. Sound vibrations shift and draw out tension and impurities, realign your energy and help you to relax and completely let go. Feel more balanced, spacious and connected with yourself and the universe.
Pictured above are some of the instruments played during a Sound Healing Journey. This set up is at Gaia Retreat and Spa in the luscious Byron Hinterland where guests are treated to a Group Sound Healing Journey as part of their stay. Individual Sound Healing Journey sessions are also available and include the use of Gaia facilities: spa, sauna, pool, restaurant and the gorgeous walks and views.
BOOK A SOUND HEALING
Vasudha conducts workshops and individual Sound Healing Sessions at your location or get in touch to discuss venue options near you. Want to know more or book a session? Contact Vasudha: Phone +61(0)401622646 or Email email@example.com or fill out the contact form here
“Wow. I’ve never felt so relaxed in my entire life”
“Thank you for the sound healing. It was an amazing, uplifting and healing experience”
“Thank you for making me feel so zen”
“I’ve had a terrible headache all day and now it’s gone”
“I went to so many different places…”
HEART SOUND YOGA classes feature sound meditation with live music, pranayama and asanas that encourage strength, balance, flexibility and relaxation. You are encouraged to centre yourself in the present moment and work with the breath at your own pace without judgement. Develop deep listening and sensitivity to the flow of inner sounds and energies and attune to the subtle frequencies of the universe. Focus, flow from stability to fluidity, resonate with warmth and spaciousness and go on to share the fruits of your practice with others.
All levels welcome. Contact Vasudha ph 0401622646 firstname.lastname@example.org www.yogabynature.com
“ Meditation returns you to the source.
And the source of all is sound.”
Kabir (mystic poet and nada yogi)
In Nada Yoga one attains union through the flow of sound. We become increasingly aware of the vibrations inside and around us, from the gross to the subtle. By harnessing the power of sound we come to know ourselves more deeply, we heal ourselves on many levels and ultimately connect with the divine. Over the years I have practiced and trained in the healing arts combining sound, music and movement. Recently this journey has brought me to this ancient and profound world of Nada Yoga….Welcome!
THE STORY OF NADA YOGA
“Nada Yoga is the oldest yoga in India or perhaps in the world. Since the dawn of humanity, humans have used sound and voice to communicate as well as to connect to their environment and inner beings.
According to Indian spiritual tradition, the universe is born from the primordial sound of AUM. This primal sound or vibration, when coupled with consciousness, is known as Nada Brahman or Shabd Brahman. Vedas, the world’s oldest scripture, are compositions in verse and mantra. When chanted in particular ways, Vedas produce distinct vibrations for specific desired effects on body, mind and spirit.
The story of Nada Yoga begins before the emergence of the universe itself with the pure and absolute silence of Nirgun Brahman, the source of all sound (pure consciousness). In essence, to realise/experience the pure silence of pure consciousness through sound is the ultimate goal of Nada Yoga.”
JIVASU Nada Yoga